On today’s podcast I dig into the heart of debates—trying to sort out who is right and who is wrong—while also sharing why checking into hotels has become a new hobby of mine. [powerpress] ________________ Support the podcast by clicking the Subscribe button on iTunes and please leave a review only if you genuinely love … Read more

This herb-grilled chicken salad is ideal for a light lunch or dinner. Packed with vegetables and a satisfying amount of protein, it fits well into Atkins Induction and most low-carb or keto lifestyles. Switching to a new way of eating can feel overwhelming, especially if you think salads are dull or won’t keep you full. … Read more

Cajun brown rice and beans is a hearty, healthy dish that’s simple to prepare with a few pantry staples you already have on hand. Over the last few weeks we’ve made beans and rice several times — a combination that isn’t typical for us here in Paris but has quickly become a favorite. Though this … Read more

Easy crispy baked tofu made with crushed tortilla chips for a simple, gluten-free breading. These nuggets are perfect on salads, in nourish bowls, wrapped in a tortilla for a vegan caesar or buffalo wrap, or served alongside roasted vegetables. They reheat well and make a convenient high-protein plant-based option for lunches and dinners. This is … Read more

This easy cheesy herb tear-and-share bread is ideal for feeding a crowd. Serve it with a board of meats and cheeses, use the rolls for dunking into soups, add them to a buffet, or turn them into sandwiches. The recipe is straightforward and quick, and can be made using a bread mix or a simple … Read more

While reading the Big Bad Breakfast cookbook by John Currence, I found this silver dollar pancake recipe and was instantly transported back to the 1970s in Reno, Nevada—my last remembered taste of these tiny pancakes. I bookmarked the recipe on my Kindle and, with everything on hand except buttermilk, made a quick grocery run to … Read more

This Berry Trifle recipe is a bright, refreshing summer dessert that’s as tasty as it is attractive. Layers of juicy fresh berries, tender pound cake, and a silky cream cheese whipped topping make it simple to assemble and perfect for gatherings. Serve it in a large trifle bowl to showcase the layers or portion it … Read more

Smoothies are an excellent way to control what you eat while boosting your protein intake. Try this Coconut Mango Smoothie for a light, refreshing meal or snack throughout the holidays. From November through December it’s easy to get swept up in a sea of holiday treats—cookies, cakes, pies, fudge, and more seem to appear everywhere. … Read more

For your next outdoor meal, bring this vibrant broccoli salad that never disappoints. Bright green florets barely blanched, thin slices of smoky bacon turned delightfully crispy, toasted almonds and a homemade cider vinegar mayonnaise—on the table, it’s always the first to go. Why blanch then shock the broccoli Overcooked broccoli becomes dull and limp. To … Read more

Super Bowl cupcakes are even better than a touchdown. If you’re hosting a Super Bowl party, you’ll want an impressive dessert for the big game. These chocolate cupcakes filled with salted caramel and chopped peanuts, dipped in chocolate and crowned with salted caramel popcorn, are sweet, salty and festive — the perfect finish whether you’re … Read more