Smoothies are an excellent way to control what you eat while boosting your protein intake. Try this Coconut Mango Smoothie for a light, refreshing meal or snack throughout the holidays.
From November through December it’s easy to get swept up in a sea of holiday treats—cookies, cakes, pies, fudge, and more seem to appear everywhere. I often feel compelled to “sample” them all—research, of course. A smoothie can be a simple way to balance those indulgences: it delivers dairy, fruit, and protein in one satisfying glass.
Kids love smoothies too. I call this one a “milkshake” and the kids come running. They think it’s a treat, and they have no idea it’s made with frozen fruit and Greek yogurt instead of ice cream. The smoothie has that creamy, smooth texture of a milkshake but without the extra sugar and added calories.
That means you can still enjoy holiday baking—just pair it with a nutritious smoothie when you want a more balanced option.
Smoothies are also perfect for busy days when you need to eat on the go. A compact blender makes preparation fast and easy: drop the ingredients in, press the smoothie preset, and in under a minute you have a creamy, ready-to-go meal.
Use a to-go cup with a no-mess pouring spout and you’re set for a day of shopping—or sampling holiday treats—without skipping a nutritious option.
Recipe
Coconut Mango Smoothie
1 serving
5 minutes
5 minutes
This Coconut Mango Smoothie is satisfying and filling—great for breakfast, lunch, or an after-school snack.
Ingredients
- 1 cup frozen mango chunks
- 1 cup unsweetened coconut milk
- ½ cup Greek yogurt
- 1 scoop vanilla protein powder
- ¼ teaspoon cinnamon
Instructions
- Combine all ingredients in a blender. Pulse until smooth and creamy.
- Pour into a glass and top with extra frozen fruit if desired. Makes 1 serving.
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Nutrition Information:
Yield: 1
Serving Size: 1
Amount Per Serving:
Calories: 325Total Fat: 6gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 11mgSodium: 104mgCarbohydrates: 32gFiber: 4gSugar: 26gProtein: 38g
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