Weight Watchers Recipe of the Day: Crock Pot Egg & Sausage Puff
I love breakfast casseroles like this Slow Cooker Easy Egg & Sausage Breakfast Puff. It’s simple to mix up, and when served with fresh fruit it makes a hearty, satisfying breakfast that will keep you full for hours.
I prepared this slow cooker egg and sausage puff on a Sunday and refrigerated the leftovers. During the week I reheated slices for a quick, warm breakfast on busy mornings. With just eggs, sausage, cheese, milk and baking mix, it’s a great make-ahead meal prep recipe.
Recipe Notes
I lightened the original by using turkey breakfast sausage, Heart Smart Bisquick and low-fat milk. Everyone enjoyed it—give it a try!
How Many Calories and WW Points in this Slow Cooker Egg and Sausage Puff Casserole?
Based on my calculations, each slice contains about 299 calories.
To see your WW Points for this recipe, track it in the WW app while logged in on a smartphone or tablet.
8 PointsPlus (Old plan)
If you enjoy this Egg and Sausage Breakfast Puff Casserole, explore other WW-friendly breakfast and brunch recipes such as Chile Relleno Breakfast Casserole, Spinach Quiche, Easy Egg Salad Tartines, Mini Ham, Cheese & Veggie Frittatas, Slow Cooker Southwestern Breakfast Casserole and Make Ahead Western Omelet Muffins.
If you make this Crock Pot Egg and Sausage Puff, please rate the recipe below and leave a comment to share how you liked it.
Easy Slow Cooker Egg and Sausage Puff Recipe
Print Recipe
Equipment
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4-Quart Slow Cooker
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Skillet
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Mixing Bowls
Ingredients
- 1 pound bulk turkey breakfast sausage, casings removed
- 6 large eggs
- 1 cup all-purpose baking mix (such as Bisquick Heart Smart)
- 1 cup shredded reduced-fat cheese
- 2 cups low-fat milk
- 1/4 teaspoon dry mustard (optional)
Instructions
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Choose a 2- to 4-quart slow cooker. Grease the insert and set aside.
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Brown the turkey sausage in a nonstick skillet, breaking it into small pieces as it cooks.
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Drain any excess grease and blot the meat with paper towels.
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In a large bowl, stir together the cooked sausage, eggs, baking mix, cheese, milk and dry mustard (if using) until blended.
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Pour the mixture into the prepared slow cooker.
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Cover and cook on HIGH for 1 hour. Then reduce heat to LOW and continue to cook until the center is set, another 1 to 3 hours.
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Uncover and let rest for 10 minutes, then cut into 8 wedges and serve.
Notes
WW Points: 7
7 SmartPoints (Green plan)
7 SmartPoints (Blue plan)
7 SmartPoints (Purple plan)
8 PointsPlus (Old plan)
This lighter version uses turkey breakfast sausage, Heart Smart Bisquick and low-fat milk.
Nutrition
Nutrition information is automatically calculated and should be used as an approximation.
Additional Info
Source: Adapted from Fix-It and Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes by Phyllis Pellman Good.
More Easy Healthy Low Calorie Breakfasts for WeightWatchers
- Crock Pot Breakfast Casserole – A comforting, hearty crock pot casserole with eggs, cheese and savory ingredients that make a warm, satisfying dish for busy mornings.
- Easy Healthy Slow Cooker Frittata – A lighter slow cooker frittata packed with vegetables and protein, perfect for an easy breakfast or brunch.
- Blackberry Breakfast Sausage Patties – Homemade sausage patties with sweet blackberries for a savory-sweet breakfast twist.
- WW Individual Ham, Cheese and Vegetable Frittatas – Portion-controlled frittatas with lean ham, cheese and veggies, great for make-ahead breakfasts.
- CrockPot Baked Oatmeal – Warm, comforting baked oatmeal made in the crockpot; a wholesome make-ahead breakfast you can reheat all week.