Make these 5-ingredient gluten-free rotis at home and enjoy them with your favorite curry. They’re simple to prepare, soft in texture, and perfect for mopping up sauce.

Roti is a traditional Indian flatbread commonly served alongside vegetables and curries. It acts as a delicious carrier for sauces and fillings.

When I first went gluten-free, I missed bread a lot. These rotis are easy to make and satisfy that craving. If you enjoy other gluten-free breads, try gluten-free pita, tortillas, or a classic loaf for sandwiches. For an Indian-themed meal, pair these rotis with gluten-free samosas and a rich curry.

Gluten-free Roti Recipe

These gluten-free rotis are quick to prepare and taste close to traditional roti. They pair perfectly with saucy dishes like butter chicken or any vegetable curry. I often make an extra batch to freeze so I always have flatbreads ready for takeout curry nights.

Why You’re Going to Love This Gluten-free Roti

Easy to make – This recipe is straightforward and beginner-friendly.

Few ingredients – You only need five main ingredients plus water.

Versatile and tasty – These rotis are soft and work well with curries, dips, hummus, and spreads.

Ingredients in Gluten-free Roti

• ½ cup chickpea flour
• ¼ cup cassava flour
• 1 cup gluten-free 1-to-1 baking flour
• 1 tsp xanthan gum
• ½ tsp fine sea salt
• 2 tsp gluten-free baking powder
• 2 tablespoons olive oil
• 2½ cups hot water (add gradually)

Equipment Needed for This Gluten-free Roti

• Mixing bowls
• Whisk or wooden spoon
• Rolling pin
• Floured flat surface for rolling
• Cast iron or heavy grill pan
• Clean kitchen towel and silicone spatula

If you have questions about making these rotis, leave a comment and I’ll respond.

How to Make Gluten-free Roti

1. Combine all dry ingredients in a medium bowl: chickpea flour, cassava flour, gluten-free 1:1 flour, xanthan gum, salt, and baking powder. Mix well.
2. Add the olive oil, then pour in hot water a little at a time. Stir with a wooden spoon until a soft, firm (but not sticky) dough forms. You may not need all the water.
3. Divide the dough into six portions and roll each into a small ball. Cover the bowl with a damp cloth while you work.
4. On a lightly floured surface, roll each dough ball thinly and try to make them as round as possible.
5. Heat a cast iron or heavy grill pan until hot.
6. Place a rolled roti onto the hot pan. Cook until small bumps appear on the surface, then flip with a silicone spatula.
7. Lightly press the roti with a clean kitchen towel for a few seconds to help it cook through. Repeat until the roti puffs slightly, then remove from heat and let any bubbles deflate naturally.
8. Serve hot with chicken curry or your favorite sauce.

For the full ingredient measurements and instructions, see the recipe card below.

Tips for Making the Best Gluten-Free Roti

Use warm water – Warm water helps the dough come together more easily.

Keep the dough non-sticky – Aim for a soft but firm dough that’s comfortable to roll.

Press lightly with a towel – A quick, gentle press during cooking helps the interior finish cooking and encourages puffing.

Frequently Asked Questions

Is roti usually gluten-free?

No. Traditional roti is made with wheat flour. This version uses gluten-free flours so it’s suitable for a gluten-free diet.

How do I store gluten-free roti?

Store cooled rotis in an airtight container in the refrigerator for up to one week.

Can I freeze gluten-free roti?

Yes. Layer wax paper between rotis and freeze for up to three months. Reheat from frozen or thaw in the fridge before warming.

Can I make these ahead of time?

Yes. They keep well refrigerated for a week or frozen for three months, though they’re best fresh.

What substitutions are possible?

Oil: Substitute sunflower, canola, or rapeseed oil if preferred. Avoid coconut oil for this recipe.
Flour: The listed blend produces the best texture; I don’t recommend changing it drastically.

Why won’t my roti puff up?

Make sure the pan is hot and the rotis are rolled thinly. Proper heat and thin rolling encourage puffing.

Which gluten-free flour works best?

A blend of chickpea flour, cassava flour, and a gluten-free 1-to-1 baking flour gives the best results for texture and flavor.

What can I serve with these rotis?

• Hummus – Enjoy as a dipper for hummus.
• Tzatziki – Tastes great with a simple tzatziki dip.
• Curry – Serve alongside a saucy chicken or vegetable curry.

Are gluten-free rotis good for weight loss?

Opinions vary. Some gluten-free flours are higher in fiber and protein, which can help satiety, but overall results depend on portion sizes and overall diet.

Yield: 6 servings

Gluten-Free Roti

Make this 5-ingredient gluten-free roti at home and devour them with your favorite curry. They’re easy to make and have a soft texture.

Prep Time
15 minutes

Cook Time
30 minutes

Total Time
30 minutes

Ingredients

• ½ cup chickpea flour
• ¼ cup cassava flour
• 1 cup gluten-free 1-to-1 baking flour
• 1 tsp xanthan gum
• ½ tsp fine sea salt
• 2 tsp gluten-free baking powder
• 2 tablespoons olive oil
• 2½ cups hot water

Instructions

1. Place the dry ingredients in a medium bowl and mix thoroughly.
2. Add olive oil and pour hot water gradually, stirring until a soft, non-sticky dough forms.
3. Divide the dough into six pieces, roll into balls, and cover with a damp cloth.
4. Roll each ball thinly on a floured surface.
5. Heat a cast iron or heavy pan until hot.
6. Cook each roti until bumps form, flip, and press lightly with a towel to help it cook through and puff.
7. Remove from heat and let bubbles relax before serving.
8. Serve hot with curry.

Notes

• Store in the fridge for up to 1 week or freeze for up to 3 months.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:
Calories: 88
Total Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 204mg
Carbohydrates: 9g
Fiber: 1g
Sugar: 1g
Protein: 2g

This nutrition information is based on the ingredients and brands used and may not be 100% accurate. Check your ingredient labels.

Did you make this gluten-free roti recipe? Please leave a comment below to share your experience.