These low carb high protein soups and chilis are packed with satisfying protein while staying low in carbs. Cozy, flavorful, and perfect for meal planning.
Searching for a warm, filling meal that fits a low-carb lifestyle? This collection of low-carb, high-protein soups and chilis delivers comforting flavor without excess carbs. From classics like Vegetable Beef Soup and White Chicken Chili to creative options like Chicken Alfredo Soup and Cheeseburger Soup, you’ll find recipes to suit every craving.
Each recipe lists protein and net carb counts per serving so you can easily pick the best option for your macros. Enjoy!
Table of Contents
Low Carb High Protein Soups and Chilis
In this post you’ll find these keto soup and chili recipes:
- Cheeseburger Soup
- Beef Chili
- White Chicken Chili
- Keto Turkey Florentine Soup
- Cauliflower Soup with Bacon
- Keto Turkey Mushroom Soup
- Cabbage Soup with Ground Beef
- Chicken Alfredo Soup
- Chicken Noodle Soup
- Vegetable Soup
- and more…
Happy soup-eating!
How to Access the Recipes in This Post
Tap a recipe name or the pink “Get the Recipe Here!” button in each recipe summary to view the full recipe card on the original post.
Keto Cheeseburger Soup (4g Net Carbs, 33g Protein)
This easy low-carb cheeseburger soup with bacon captures the flavors of a cheeseburger while keeping carbs low—about 4g net carbs per serving. For higher protein, choose leaner ground beef.
Homemade Chili (7g Net Carbs, 22g Protein)
This popular low-carb chili is rich, well-seasoned, and satisfying. Swap to lean ground beef to boost protein without adding carbs.
Keto White Chicken Chili (4g Net Carbs, 24g Protein)
This white chicken chili is creamy, flavorful, and family-friendly. It’s easy to make and keeps carbs low while delivering good protein.
Keto Chicken Enchilada Soup (6g Net Carbs, 26g Protein)
This low-carb chicken enchilada soup combines Mexican-inspired spices and vegetables in a creamy broth—delicious and satisfying.
Keto Beef and Cabbage Soup (5g Net Carbs, 20g Protein)
This hearty keto hamburger-style soup is full of savory flavor and makes a great family meal. To raise protein, pick lean ground beef.
Keto Chicken Noodle Soup (3g Net Carbs, 36g Protein)
This comforting low-carb chicken noodle soup delivers classic flavor and plenty of protein—ideal for cold days or when you need a soothing meal.
Keto Turkey Chili (9g Net Carbs, 24g Protein)
Swap in lean ground turkey for a lighter, high-protein chili that still delivers classic chili taste. Use lean turkey to increase protein further.
Keto Turkey Florentine Soup (5g Net Carbs, 37g Protein)
A quick, flavorful soup ready in under 30 minutes. This turkey florentine option is low in carbs and high in protein—great for busy weeknights.
Keto Mushroom Soup (5g Net Carbs, 29g Protein)
This creamy mushroom soup with turkey is comforting and rich—top with cheese if desired. Use lean turkey to up the protein.
Keto Vegetable Beef Soup (6g Net Carbs, 19g Protein)
Using a bone broth base adds depth and restorative qualities from gelatin and collagen. This family-friendly soup is nutritious and flavorful—use lean beef to increase protein.
Keto Chicken Alfredo Soup (5g Net Carbs, 32g Protein)
All the flavors of chicken alfredo in a warming, creamy soup—perfect keto comfort food for cool weather.
More Gluten Free Soup Recipes
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Low Carb Sides to Pair With Low Carb Soups
Looking for low-carb sides to accompany your soup? Try any of these nutritious options:
