People around the world probably have names for variations of this dish, but I call it: Healthy Ground Beef and Broccoli Fried Quinoa. It might sound unusual, but it’s a simple, flavorful, nutritious weeknight dinner that’s great for meal prep—just double the recipe if you want leftovers for the week.
Healthy Ground Beef And Broccoli Fried Quinoa
This recipe is similar in spirit to quinoa fried rice but features ground beef for a hearty, protein-packed meal. It’s naturally gluten-free when you use tamari or coconut aminos, quick to prepare, and ready in about 20–30 minutes—perfect for busy evenings.
How To Make Ground Beef And Broccoli Fried Quinoa
Start by cooking the ground beef in a large non-stick skillet over medium to medium-high heat until it’s almost cooked through. Drain excess fat if needed.
Once the beef is nearly done, add a bit of olive oil, then the minced garlic. Sauté briefly until fragrant. Next, add the chopped broccoli and cook for 2–3 minutes so it becomes tender-crisp rather than soft and mushy.
Stir in tamari (or soy sauce if you aren’t avoiding gluten), then add the chopped carrot, spring onions, and cooked quinoa. Keep everything moving in the pan so the flavors combine and the quinoa heats through.
Finish by stirring in optional ingredients like spinach and cilantro if you like. Remove from heat and serve right away while warm.
This dish is satisfying and comforting without being heavy—great for a quick solo dinner or a family meal. It also adapts well to what you have on hand: add extra vegetables, a splash more sauce for salt, or a pinch of crushed red pepper for heat.
Options
To keep the recipe gluten-free, use tamari or coconut aminos instead of regular soy sauce. If gluten isn’t a concern, ordinary soy sauce works fine. You can also swap the quinoa for day-old rice, millet, or another grain you prefer.
If you want a lighter option, substitute ground turkey for the beef. The recipe is flexible, so feel free to adjust amounts and ingredients to suit your taste.
Enjoy the recipe and share it with family—it’s a dependable, tasty weeknight option. If you try it and have questions, leave a comment or tag it on social media to let others know how you liked it.
Healthy Ground Beef And Broccoli Fried Quinoa Recipe
This ground beef and broccoli fried quinoa is an easy and healthy ground beef dinner recipe that is similar to quinoa fried rice but with beef. It’s delicious, gluten-free when made with tamari, ready in under 30 minutes, and works well for meal prep.
5 minutes
15 minutes
20 minutes
Ingredients
- 8 oz ground beef
- 1 cup broccoli florets, chopped
- 1 cup cooked quinoa
- 3 garlic cloves, minced
- 1 1/2 Tbsp tamari sauce
- 2 spring onions, chopped
- 1 carrot, chopped
- 1 Tbsp olive oil
Optional:
- Some crushed red pepper
- 1 cup spinach, chopped
- 2 Tbsp cilantro, chopped
Instructions
- In a large non-stick pan, cook the beef over medium to medium-high heat for a few minutes until almost done. Cover with a lid if needed.
- Add olive oil, garlic, and crushed red pepper (optional) and sauté until fragrant.
- Stir in the broccoli and cook 2–3 minutes. Add tamari (or soy sauce), then stir in the carrots, spring onions, and cooked quinoa.
- Taste and adjust salt or tamari as needed, cooking while stirring for a few more minutes.
- Stir in cilantro and spinach if using, then turn the heat off.
- Serve immediately.
Nutrition Information
Yield
3
Serving Size
2-3
Amount Per Serving
Calories 372
Total Fat 19g
Saturated Fat 6g
Trans Fat 1g
Unsaturated Fat 11g
Cholesterol 67mg
Sodium 651mg
Carbohydrates 23g
Fiber 6g
Sugar 3g
Protein 28g
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